JUICES

Carrot-Apple Juice (=8oz juice)
3 large carrots (16 oz)
1 large green apple (6 oz)
Green Drink (=8 oz juice)
1 medium apple 1/4 green pepper
4 leaves watercress 2 leaves red cabbage
2-3 small inner leaves chard 4-5 leaves escarole
1/4 head romaine lettuce
Note: A simplified quick green juice = 1/2 Head Romaine lettuce + 1 apple.

Preparation of Juices
Citrus Juices: Squeeze with a reamer type juicer of glass, plastic, porcelain, or an electric machine. DO NOT use any juice press into which the orange is inserted with the skin. DO NOT use aluminum juicers.

Juicers: Historically, most patients used a separate grinder and press (K&K’, Norwalk, Champion with a separate press). Juiceman and Greenpower juicers have been used effectively as well. PLEASE DO NOT use liquefiers, centrifuges, juice mixers or master, etc., (too much fiber). Always clean juicers thoroughly after preparing juices.